Life often throws at us more obstacles than we feel we can manage, although we are often able to overcome them. However, at the moment, stress and anxiety can feel overwhelming, and coping with our emotions seems impossible. When you are in this position, it is best to have a toolbox of techniques and tools to help you to see the light at the end of the tunnel.
Today’s Current Stressors
In today’s world, there are more stressors than we ever thought possible. In the middle of a worldwide pandemic, many people are:
- Out of work
- Have mounting debt
- Are uncertain about what to do with their children for school
- Are afraid of getting sick
- Have concerns about what will happen in the future
All of these worries are on top of their normal concerns about financial stability, the health of their family, having stable housing, and other common stressors. Overall, these lists may seem daunting. However, there are ways that you can cope with all of this and come out stronger than ever.
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Have a Self Care Toolbox
It is important in life to have a self-care toolbox. What this means is that you have a variety of items or ideas that you can call upon when you are feeling overwhelmed. Some people rely on their family and friends. Others depend on their faith to get them through hard times. However, most people require more tools. They need a list of ideas and go-to techniques to help them relax, wash away their anxiety, and look at challenges with a clear mind.
What Items Should You Have in Your Toolbox?
This answer will differ for everyone. Some people immerse themselves in exercise and improve their overall health. They eat better, take vitamins and supplements, juice, and have an exercise routine that helps make their bodies healthier and stronger.
Other people need relaxation tools. They need mediation, a hot bubble bath with candles and soft music, books, massages, and yoga.
Another group of people may need to have a creative outlet. They need to journal, paint, work with a ceramics wheel, and draw.
Everyone has different tools in their toolbox. Most people will need a combination of these things in order to make it through challenging situations. What more, many people need to be reminded that they have the tools to make it through hard times; they just need to remember to use them.
What Should You Do if You Do Not Have Enough Tools?
Some people get so overwhelmed with stress and anxiety that they do not have enough tools to see the light at the end of the tunnel. When you are feeling really sad or bad, BetterHelp counseling is often a great option to help you through these challenging times.
A therapist or counselor is a trained professional who can help you find resources to get through a stressful situation. They will talk to you and help you to see that you are not alone, and you are capable of getting through the day.
If a counselor is not enough, a psychologist may be recommended to prescribe you with anti-anxiety medication. While these medications are often not required for long periods of time, they can help to take the edge off so that you remember to use the tools you have to assist in your problem-solving.
If you do not already have a counselor, online counseling is a great option. BetterHelp is just one website that you can go to in order to find someone to talk to and help you work through your situation.
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What Else Can I Do to Help My Situation?
There is no one solution to all problems. If money is tight, then perhaps look for a second job or a job that pays you better. If you need to be home with your children for distance learning and cannot work, try and find a work from home opportunity or get a job with evening hours. You can also team up with other parents who are going through similar experiences and work together to host school so that you can go to work. In return, you can pay them for watching your child, providing them with an income too. This would be a win-win for everyone.
No matter what, there is a solution to every problem. You just have to keep an open mind and look at things from a different angle. Bad situations are often temporary and if you find that you are facing a long term problem, look for a long term solution. If you cannot afford to pay your mortgage anymore, maybe you need to bite the bullet and move to a more affordable area. If there is no work within a 60-mile radius, then maybe you need to change career paths or move to an area that has better job opportunities. Again, every problem can be rectified. It’s having the willingness to change and a need to be more open minded that will get you through it unscathed.