Self-awareness means to stay mindful in every moment. Practicing self-awareness can definitely improve your well-being the way you could not expect it to be. There was already said a lot about psychological methods and little tips to boost self-awareness. Thus, we won’t mention them here but to talk about an alternative way to improve it – find the handpan or the tongue drum available for sale and start playing. Wow, but how these two can be connected? They are! Give us the chance to explain and you’ll be holding an ultimate boosting tool in your hands that will help you to improve your life.
Why should we stay mindful?
Haven’t you ever noticed how much time we spend on feeling sorry about our past, worrying about the future, and missing all we are experiencing in the present? However, only by taking actions at the current moment, we can change the future. The key is to wake-up and keeps being focused on your current experience. Staying self-aware means, we have a clear perception of our current thoughts and emotions and their origins, listen carefully to your body needs, health issues, revise your life flow. If you stay mindful, you don’t judge, you rate everything objectively, you don’t suppress your emotions and you can never miss self-confidence because of someone’s negative critics. No need to say, it helps to navigate much more effectively through life’s complexities. Improving self-awareness is what is worth to practice, however, it seems to be easier said than done. So how to start practicing mindfulness?
How to involve the handpans into boosting self-awareness
Practicing meditation is a good way to boost self-awareness. However, for most of us (and we think you are no exception as well) meditation is something from the other side of Earth where the Buddhist monks are sitting relaxed and calmed. You search some “mindful music”, turn on the podcast, and decide you’ll stay aware and have no disturbing thoughts during the next 20-30 minutes. In a pig’s eye! Instead of relaxing and concentrating on the inner feels, we instantly are drawn into a whirlpool of disturbing thoughts like the upcoming work meeting and what to cook for a dinner. The option is to shift your focus from the inside to outside and distract your mind by playing music.
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You can involve pretty any musical instrument from piano to violin. But playing these instruments requires knowledge and years of training. Besides they take all your attention to not play off-key. The handpan or the tongue drum will be a good choice as they are technically much easier to play and have a relaxing sound. You can simply tap a few notes that will sound harmonious together and get instantly into a meditative state.
Be accurate when choosing the instrument. The handpans will work better for those who already have some music experience or basic knowledge of drumming. While the tongue drum-like RAV Vast can be played by anyone who wants to improve his life and enjoys music. The instruments also differ in scales and some scales are more relevant for mind practices. If you are taking a drum to relax, meditate and clean up your mind, opt for the G Pygmy RAV Vast. Inspired by the severe primeval nature, this scale provides a deep mystical sound.
If you are ready for some more serious mental and spiritual practices and you have some music experience, take a look at the D Major RAV Pan. This drum is made for more sophisticated users. To keep the perfect tuning of the drum, use the RAV Vast bag to transport it safely.
Playing music simultaneously activates a great number of different zones in our brain. It involves using muscles, memory, and creativity. One study suggests that being sensitive to emotions in music involves the same mechanisms as the ability to identify and manage our emotions.
Concentrate on the melody you are creating, listen carefully to every sound, and stay immersed at the moment. Observe the disturbing thoughts that are coming into your mind. Admit your mistakes, give them some space, and then, leave this space.