Bleeding gums can be an indication of an underlying problem like periodontal diseases, such as gingivitis or periodontitis. Gums can also bleed because of too vigorous brushing or other kinds of injury to the gums, pregnancy, or if you are suffering from gum inflammation due to any reason. While you need to identify the cause of bleeding gums by visiting a dentist, you can address the issue by following these tips:

Brush and Floss Regularly

The most common reason for gums to bleed is the buildup of plaque along the gums. If you don’t brush or floss adequately, the bacteria in the plaque can spread and cause gum disease or even tooth decay. To prevent this from happening, you should brush your teeth at least twice daily and floss once every day. For pregnant women, it is even more important to follow this routine because changes in the hormone level can spark gum disease.

Use Hydrogen Peroxide as a Mouth Rinse

Hydrogen peroxide is a proven disinfectant, and by using it as a mouth rinse, you can not only stop remove dental plaque, make your gums healthier, and stop gum bleeding. If you find signs of blood on your gums, you should rinse your mouth after brushing with hydrogen peroxide but be sure not to ingest it. With regular use, you will be able to cure gingivitis that is the cause of gums bleeding, swelling, and bleeding. For a better appreciation of the causes of gum bleeding, you can try Kyle Parkway Dentistry.

Quit Smoking

It is already established that smoking contributes to the development of lung cancer, heart disease, and brain stroke. There is also sufficient evidence that points at it being responsible for gum disease too. According to the CDC, smokers are likely to develop gum disease two times more than non-smokers. It is because your body is less effective in stopping the development of plaque bacteria due to a weakened immune system caused by smoking. By stopping smoking, you will assist your body to be healthier in many ways.

Consume More Vitamins C and K

You can strengthen the immune system that also helps you to prevent gum infections by consuming food rich in Vitamin C. On the other hand, Vitamin C deficiency can cause gums to bleed even if your dental hygiene is good. Including citrus fruits like oranges and lemons as well as carrots, red peppers, and sweet potatoes in your diet can help. You can even ask your dentist regarding a Vitamin C supplement. Similarly, Vitamin K can also help to reduce gum bleeding as it helps in faster blood clotting. You can get your dose of Vitamin K by consuming spinach, mustard, and collard greens, kale, etc.


You should not take gum bleeding lightly. Consult your dentist if you do not see it reducing within seven to ten days, even after following the above-mentioned tips. He will help you to provide an accurate assessment of your condition and also suggest appropriate remedial measures; which might include plaque and tartar cleaning.

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