How to stop snoring

Easy Snoring Remedies
Photo Credit: ent.uci.edu

Almost everyone snores once in a while and it is really something you should be bothered about. It simply happens when you cannot move air freely via your nose and throat while you sleep. We can help with our list of How to stop snoring:

1. Change your sleeping position: Elevating your head might make your breathing easier.
2. Sleep on your side, not on your back: When you do this, you will notice the changes.
3. Try an anti-snoring mouth appliance: They help to open your airway by bringing your lower jaw and/or your tongue forward while you sleep.

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