Do you know Banana is home to protease inhibitors that can aid the elimination of stomach bacteria which can result in stomach ulcers? The fruit is brilliant for your body. See 5 useful health benefits of Banana:
1. Potassium: It is filled with Potassium. And as you know, Potassium helps to maintain fluid levels in the body.
2. Source of energy: Professional athletes know this for a fact.
3. Cures and protect against ulcer: Eating Banana regularly can protect you from stomach ulcers.
4. Treats hangover: If you did not know, Banana mixed with ice, berries and coconut milk or cow’s milk will take care of a hangover.
5. It fights depression: It comes with tryptophan which gets converted into serotonin, the happy-mood brain neurotransmitter.