Evidence-Based Health Benefits of Bananas
Photo Credit: healthline.com

Do you know Banana is home to protease inhibitors that can aid the elimination of stomach bacteria which can result in stomach ulcers? The fruit is brilliant for your body. See 5 useful health benefits of Banana:

1. Potassium: It is filled with Potassium. And as you know, Potassium helps to maintain fluid levels in the body.
2. Source of energy: Professional athletes know this for a fact.
3. Cures and protect against ulcer: Eating Banana regularly can protect you from stomach ulcers.
4. Treats hangover: If you did not know, Banana mixed with ice, berries and coconut milk or cow’s milk will take care of a hangover.
5. It fights depression: It comes with tryptophan which gets converted into serotonin, the happy-mood brain neurotransmitter.

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