Certain types of diabetes are as much a lifestyle disease as they are a genetic disease. This means that both your day-to-day activities and genes may play a role in determining your risk of getting the disease.
This also means that to prevent the condition from further affecting your health, you need to watch your lifestyle closely, which can be one of the most effective ways to manage diabetes.
You only need to focus on certain aspects of your lifestyle to combat the disease more effectively. Our infographic can help you identify the things you can do as well as the things you can avoid to keep diabetes at bay.
We’ve compiled them in a lifestyle guide, which describes the top 5 things you should consider when dealing with diabetes These are diagnosis and awareness, proper medication, diet, exercise, and continuous blood sugar monitoring.
The first step to managing diabetes is to identify what type of diabetes you have, with the two most common being diabetes 1 and diabetes 2. It’s important that you get an accurate diagnosis, as this will determine the nature of your disease and therefore allow your doctor to give you the right advice regarding treatment, preventive measures, and medication.
Speaking of medication, this is another important consideration to help you cope with diabetes. Between type 1 and 2 diabetes, the latter is milder, so you won’t be dependent on daily insulin injections unlike with type 1 diabetes.
When it comes to your dietary needs, the three main things to remember are to cut down your consumption of salt, fat, and sugar. Thus, you might need to be more conscious about the food that you eat. Always check the labels when you shop for food, so you’ll know if they offer the right nutritional value that your body needs. Sticking to a healthy diet is important: the goal is to help you reap the benefits of less sugar intake and allow you to reach the road to recovery faster.
A healthy lifestyle should also include regular exercise. You don’t even have to go to a gym or join a fitness club to sweat it out, as working out at home will do perfectly fine. Apart from the fact that you don’t need to spend any money, you can also work out on a schedule that you prefer.
Last but not least, testing your blood sugar regularly has to be part of any diabetes management program. Doing this procedure on certain times of the day can give you valuable insight as to how your meals or medication may be affecting your blood sugar levels, so you’ll know if you need to make some adjustments as long as they’re approved by your doctor.
You can do a self-monitoring right in the comforts of your own home. Just be sure that your physician gives you initial guidance on how to use a blood glucose testing kit.
Take time to read our feature infographic to get more detailed information and explanation about the proper management of diabetes.
5-Step Lifestyle Guide to Managing Diabetes
 

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