Indeed, there is an app for everything. Even for that Anxiety you or someone you know is battling.
Even if the fact remains that there is currently no replacement for looking for help from a mental health professional, some personal steps you take can also help you.
You can reduce your screen time, sleep more, workout, and learn to relax. All this and more can aid you to manage your stress.
Taking it further, mindfulness applications are also very useful to give you the changes you want.
Find out the best options in our list of 5 best apps for people with anxiety:
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This app claims that its games can boost your happiness and decrease stress while it lectures you on life-changing habits. When you launch the app, you will be asked several questions that will show you the right steps to take to tackle your negative thoughts and deal with stress. According to your answers, the application will show you daily quizzes and activities that will be focused on helping you on the journey to a perfect mental state.
The app itself prides itself to be an app that specializes in “unlocking music’s potential to influence cognitive states.” It allows you to select your desired result — focus, meditation, relaxation, nap, or siesta at night. Brain.fm’s algorithm aids the generation of songs to assist you to achieve whatever you want in less than fifteen minutes.
It does not matter what your reason is for not meditating. It could be that you do not have the time, you don’t know how, you need direction e.t.c, this app is your guy. The application adds “mindful moments” to keep you present all through the day. It engages you in mini-meditation exercises for a fast mental reset too. Its free course provides beginner-level guidelines to help you to be mindful of your thoughts about everything you indulge in, be it eating, sleeping or social activities.
Apple rated this app one of the best mental-health applications 2 years ago. It is simple to use and comes with a lovely purple and blue UI. Pacifa offers space for you to monitor your moods, health, and habits. It provides techniques to make you relax and give you workouts that will suit your specific needs. Audio exercises are present as well if you have a panic attack or when you just had a stressful day at the office.
5. Worry Watch
To enjoy this app, you must adhere to these 5 steps: record, reflect, reason, realize, and refute. It monitors your mental state for a period of time by first prompting you to jot down the reason for your stress, and then later prompt you to go back to the app to reflect on the worry and then note if the final result was great or bad. According to your replies, the application displays charts and stats to assist you with the analysis of your thought patterns. It is even possible that you will discover that your worries are completely baseless.