If you agree that you have been neglecting yourself for a while or if you have been feeling stressed, tired and unhealthy nowadays, it is time to do something about it. See Ways to motivate yourself to start a healthy lifestyle:
1. Write down your goals: You must make smarter lifestyle goals and jot them down. It will make things clearer as you try to overcome challenges and achieve your goals.
2. Focus on a new habit: A healthy lifestyle needs you to try new things, but do indulge in too many of them at once. Pick one good lifestyle habit that you want to achieve before you add a new one. If you so many habits at once, it might be overwhelming.
3. Find a friend: Friends are amazing cheerleaders.