As the coronavirus disease, COVID-19, continues to cause so much devastation all over the world, one of the surest ways to beat it is by having a resilient immune system. The nutrients present in the food you eat play an important role in helping improve on your chances of survival should the disease hit you.

Ascorbic acid — commonly known as Vitamin C, is one of the most recommended nutrients in these times — for helping boost your body’s resilience.

While it has many roles and comes with many other health benefits, it cannot be produced by the body — making it an essential vitamin. This water-soluble vitamin is found in oranges, strawberries and kiwi fruits, broccoli, bell peppers, spinach, and kale; as well as other fruits and vegetables. It is commonly advised that we get our vitamin C intake from foods, however, many people turn to supplements in order to meet their needs.

In this article, we’ll learn why Vitamin C is so important to your chances of beating this disease, as well as what natural foods contain it, and also where to go get supplements.

Related: 10 Hygiene measures for surviving COVID-19

Building a stronger immune system against COVID-19

Good nutrition, generally, is essential in the fight against any disease. For this reason, eating a well-balanced meal at all times is important. However, in the event that one’s primary source of food at a particular moment does not guarantee the presence of essential nutrients, supplements would have to come in to fulfill that role. We’ll get to talk about that, but first, here’s why your immune system needs Vitamin C.

Helps the production of white blood cells

One of the factors that lead to a patient losing the fight against illness is the destruction of the white blood cells. White blood cells are the body’s armed forces — helping to protect it against all forms of infections. What Vitamin C does here is helping to encourage the production of lymphocytes and phagocytes; what we commonly refer to as white blood cells.

Helps white blood cells

Vitamin C helps your white blood cells to function much more effectively. Also, it gives them protection against being damaged by free radicals and other potentially harmful molecules.

Strengthens the skin’s barriers

COVID-19 is said to infect victims by getting absorbed into the cells. This means that when a droplet lands on you, it can get sucked into your cells through the skin. Vitamin C is essential to the skin’s defense system. It helps strengthen the skin’s barriers by acting as an antioxidant.

Aids in recovery from pneumonia

One of the side complications of the coronavirus disease, COVID-19, is pneumonia — and Vitamin C is essential in successfully pulling through that. Pneumonia patients tend to have lower vitamin C levels, and their recovery time is shortened by giving them Vitamin C supplements as well as foods rich in it.

Where and how to get it

As stated earlier, it occurs naturally in certain fruits and vegetable which can be used for juices, salads, and stews. That aside, you can walk into any pharmacy close to you and get a strip of supplements.

The recommended daily intake of vitamin C, for women, is 75 mg and for men, 90 mg is the recommendation.

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