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Vertical Jump Training Review
What’s Vertical Jump Training All About?
No matter what sport you do– be it basketball, football, soccer, or volleyball– you require to be quick, strong and have a high jump. These are qualities that can make or break you as an athlete. In the program Vert Shock by professional athletes Adam Folker and Justin “Jus Fly” Darlington, you are told exactly how to train your muscles to maximize your performance as a professional athlete.
What Is Vert Shock (Vertical Jump Training)?
Vert Shock is a 3-part program designed to assist you to enhance your vertical dive. Unlike practically every other jump training program out there, the vertical jump does not rely on strength training alone. Rather, it utilizes methods which “shock” your muscle system, allowing you to jump higher than you thought was possible.
By the end of the 2nd stage, you will have included 9-15 inches to your vertical dive (depending on what your initial capabilities were). The final phase is about strengthening these results so you can leap high whenever and any place you need to.
How Does Vert Shock Work?
If you read this Vert Shock review, then you have actually most likely currently spent many hours on strength training to improve your jump. Even with all that effort, you probably didn’t see gains of more than a couple of inches– and you certainly didn’t see them overnight!
So, you might be doubtful of a program that assures you to improve your jump shot by 3-5 inches in the first week and provide you approximately 15-inch gains on your vertical jump by the end of the 8-week program. The reason that Vert Shock can get outcomes when other approaches could not is that it trains your quick-twitch muscle fibers and also teaches you how to make use of these fibers in your body when you need them– like right before leaping for a dunk shot.
There are three stages of Vert Shock:
Pre Shock Phase.
This preliminary stage lasts 7 days. It is created to prepare your body for the workouts in the second phase and to help you determine your muscle fiber usage. After simply this Pre Shock Phase, you will have the ability to enhance your vertical dive by 3 to 5 inches.
This is the most intense part of the Vert Shock program. You will learn how to use your nervous system so you get explosive energy from your fast-twitch muscle fibers without exhausting your energy reserves.
This last phase of Vert Shock is all about teaching your muscles to act upon command, so they provide you explosive performance without you having to consider it. This part is extremely important because it isn’t sufficient to have a high vertical dive– you have actually likewise got to be able to provide the high jump regularly.
The Science Behind Vert Shock.
The Vert Shock program is based upon the science of slow-twitch and fast-twitch muscle fibers. When we talk about athletic performance, we normally just talk about muscles in general. Muscles are comprised of bundles of person fibers.
When these packages agreement, we get movement. 2 primary kinds of fibers make up muscles, each of which controls our movement differently:
Slow-Twitch Muscle Fibers: These are smaller sized fibers which are developed for endurance-based motions such as running. They are extremely efficient fibers as they don’t need much fuel to move and can keep choosing extended periods of time before feeling fatigued. Athletes like long-distance runners primarily use their slow-twitch muscle fibers.
Fast-Twitch Muscle Fibers: Compared to slow-twitch muscle fibers, fast-twitch muscle fibers are much larger. Because they are fired more rapidly, they can produce very explosive results– like permitting you to leap 40+ inches vertically in the air!
When we move, our bodies identify which muscle fibers to use based upon the kind of force upon them. If your movement needs a great deal of force, then it will use more fast-twitch muscle fibers.
Remember how I stated that fast-twitch muscle fibers are not efficient? Because they use up so much energy, your body is pretty stingy about utilizing them. Vert Shock is all about teaching your body to use more fast-twitch muscle fibers during a jump so you get explosive outcomes.
How Do You Train Fast-Twitch Muscle Fibers?
Practicing your jump shot or doing strength training alone will not train your fast-twitch muscle fibers. You require to do exercises in a certain way which guarantees that adequate force is being placed on your muscles so your body reverts to using the fast-twitch instead of the slow-twitch fibers. In the Shock Stage of the Vert Shock program, you get particular directions for exercises and there are videos of the exercises too.
While I will not enter into the specifics of the exercises in this Vert Shock review, I will say that research studies show fast-twitch muscle training settles. A 2004 research study found Olympic weightlifters had greater fast-twitch muscle fiber advancement than bodybuilders because of the way they were training. A 2006 research study in Sports Medication found that people who do not do heavy-range training use less fast-twitch fibers.
Simply put, you have actually got to be training in a heavy variety if you want to enhance your jump!
What Do I Require to Begin?
To get going with Vert Shock, you only need the training guide and determination. There is definitely so special equipment needed except for a flat surface, like your regional basketball court.
Because Vert Shock is designed to target your fast-twitch muscle fibers, there is no requirement to kill yourself with strenuous, lasting workouts. You can still do sprints and drills to increase your speed and agility, however, these aren’t required by Vert Shock to enhance your vertical jump.
Who is Adam Folker?
The primary creator of Vert Shock is Adam Folker, an NCAA basketball player for UC Irvine. He declares that his vert dive was just 14 inches when he first began.
Who is Justin Darlington?
Justin “Jus Fly” Darlington is an amateur basketball player and the co-creator of Vert Shock. Jus Fly has gotten a lot of attention, particularly after he won the Nike World Basketball Festive Dunk Contest.
With a lot of vertical lift, Justin Darlington can pull off some actually amazing accomplishments– like a 360 beneath-both-legs dunk, a hanging reverse jam over a six-foot-nine man, and a cartwheel jump. As Men’s Fitness magazine stated of him, “after you see him dunk you’ll always remember the name.”.
He discovered to dunk NOT by raising weights or utilizing a strength coach, but by seeing videos of NBA players dunking until he figured out their technique. Thankfully, Justin and Adam share this strategy with us in Vert Shock so you don’t have to figure it out yourself.
What Will You Learn in Vert Shock?
Precise information about the science behind vertical dives.
The significance of fast-twitch muscle fibers for vertical dive.
Secrets for getting explosive performance out of your muscle fibers– each time.
Exercises that strengthen important muscle fibers so you can leap higher and sprint quicker.
Techniques for exciting the central nervous system to release your explosive power.
Warm-up strategies that break your body out of patterning so you can achieve much better outcomes.
How to fix muscular imbalances so you get maximum power, speed, and strength.
Techniques that will enhance your explosive athletic capabilities, no matter the sport you play.
Who is Vert Shock For?
Heck, even marathon runners could benefit from Vert Shock since it will enable them to put in more explosive energy throughout a race, such as when getting rid of a challenger right before the finish line. It is absolutely jumpered who will benefit most from Vert Shock, however, including:
** The exercises in Vert Shock can be done by anybody, no matter skill level. Definitely, no unique devices are needed and there is even information on how to do gym-machine workouts in the house.
*** Young athletes and novices are most likely to benefit from Vert Shock as it can conserve them years of incorrect training.
Competitive athletes who currently have a relatively high vertical jump most likely aren’t visiting very drastic results. If you currently have a pretty high vertical dive, then you most likely already use many of the strategies set out in Vert Shock however without recognizing it. By reading the guide and following the program, you will certainly be able to optimize your performance though.
What Is Included?
Vert Shock is a total 8-week program that includes the following:
Dive Start Guide: Short introduction which discusses the program and informs you what to expect.
Vert Shock: The primary program is divided into three parts.
Exercise Video Tutorials: These videos show you exactly how to do the workouts so you can get explosive results.
In addition to this, Vert Shock also comes with 4 bonuses:
Jumper’s Diet plan List: It needs a lot of energy to sustain your fast-twitch muscle fibers, consisting of some nutrients you may not think about (vitamin D, for example). This guide discusses how to eat to optimize performance and consistency while keeping your body safe.
Vert Tracker: This is an email program in which you check in weekly to track your development.
4 Vertical Jump Killers eBook: This bonus book teaches you how to manage 4 elements which might be killing your performance.
Five Unclean Hacks to Jumping Greater eBook: This bonus book offers you some fast suggestions and methods which can help you jump higher rapidly and easily.
How Much Does Vert Shock Cost?
The total Vert Shock program typically costs $134. Today you can get Vert Shock for the one-time price of $67.
Vert Shock is covered by a 100% money-back guarantee. Given That Vert Shock is a digital product, you don’t even have to worry about sending back the book.
The Bottom Line?
Vert Shock is one of the best guides to the subject ever written and the workout regimen is created to get optimal results, regardless of skill level. Since the entire program is backed by a money-back guarantee, there is really no reason not to try out Vert Shock.
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