All muscles of the body become stronger and tighter with some exercise, and the vaginal muscles are not excluded. However, ladies always forget to exercise the vagina during their various workout routines, which should not be the case. Let’s change that by showing you valuable exercises to keep your vagina tight and young:
1. Work on your diaphragm
Correct breathing is right for sexual arousal. You cannot be completely sexually excited when you hold your breath. The diaphragm is a muscular sheet that arches over your abdominal cavity. It gets expanded when you take a deep breath, and that is a brilliant way to strengthen it. Just lie down on your back, and place one hand on your abdomen. Breathe in slowly, filling your stomach with air, then exhale gently.
2. Isolate your uterine muscles
If your uterine muscles can be controlled, you might be able to pull the uterus up during intercourse, thereby exposing the cul de sac, the very end of the vagina, to penile thrusting. To find your uterine muscles, the normal bicycling-with-your-legs-in-the-air position will help. This bottoms-up position will aid your uterus to settle on top of the vagina. When you lie down after that, you will feel air moving out of your private part. That is the sensation you need to re-create by tightening your lower abdominal muscles, which are just above the uterus.
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3. Strengthen your abs and back muscles
Stretching the muscles of your abdomen, lower back, and even backside will help you position your pelvis properly for maximum pleasure. To free your spine and pelvis, the backward and the forward bends will help. As your body becomes more relaxed, you will feel your pelvis start swinging back and forth spontaneously. Continue hanging and breathing until you feel a tingling in your legs, after about 5 minutes.