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1. Set a goal and follow it: Setting goals is key to your self-transformation. It ensures you do not lose focus and it helps you to discipline yourself.
2. Start small: Do not put yourself under too much pressure to achieve a healthy routine too soon. It is key to remember that a balanced diet is a lifetime goal.
3. Keep nutritious food on hand: Nutrition meals have to be in the house and around you. Unhealthy foodstuff have to be avoided for you to not fall into temptation as well.