Staying at home during the coronavirus pandemic has changed our lives from what it used to be. Our daily routines have been altered, movement has been restricted, jobs have been lost, and all of this has a way of impacting our physical and mental health negatively. Let’s help you remain healthy during this period:
1. Plan your meals: According to PulseNG, planning for your meals will give you that sense of control during this confusion. Ensure you stick to your regular schedule and continue to eat thrice daily. Include lots of fruits and vegetables and do not forget your proteins. Drink the right amount of water too.
2. Grocery shopping: Choose one day of the week to buy some fresh food that will last you and your family as the outbreak continues. As usual, make sure you buy the regular suspects like vegetables, canned beans, fruits and so on. For fruits, it is best to invest in lots of apples, oranges, and bananas right now.
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3. Be active: Sitting on one spot during the pandemic won’t cut it. Move up and down, stroll around, dance if you can. Look for a workout video on YouTube and sweat a bit. It helps to keep your body going and this is very important right now.
4. Mental health: Your mental health is sacred at this time. The pandemic is making lots of people feel helpless and distressed so everyone needs a lot of mental care nowadays. For your sanity, pick up a new hobby, maintain your social connections by downloading the Zoom app to reach out to friends. Meditate from time to time too.
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