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5 Best sitting posture tips to avoid back pain and fatigue

David Folami by David Folami
May 19, 2020 - Updated on May 24, 2020
in Editors' Picks
sit properly computer back pain

Photo credit: canva.com

You must be aware that sitting too much can be very bad for your health. Sadly, the coronavirus pandemic has made it compulsory for a lot of people to work from home. If you want to avoid future problems with your sitting position, see how to sit correctly at your computer to avoid back pain and fatigue.

How to sit properly with your computer to avoid back pain and fatigue

In his book “Becoming a Supple Leopard”, Dr Starrett’s gave the following tips:

  1. Squeeze your bum as hard as you can.
  2. Pull your ribcage down to make sure it is aligned with your pelvis.
  3. Get your stomach tight with at least twenty per cent tension.
  4. Set your head in a neutral position and screw your shoulders into a stable position.
  5. You are not restricted to only sitting perfectly upright: You are allowed to lean forward or lean back while maintaining a braced-neutral spine.
sit properly computer back pain
Photo credit: cbsnews.com

READ ALSO: 5 free best apps for your new Windows computer


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Here’s a picture of braced neutral proper sitting posture in three positions:

sit
Photo credit: 9to5mac.com

Dr. Starrett added, “The best way to avoid defaulting into a bad position is to stand up and get reorganized every 10-15 minutes. It’s almost impossible to remain in a good position for anything longer than that. I know—this is a pain in the ass and not always possible. But if you want to heal your body and reach your performance goals, you have to do the work. You have to make sacrifices. So pony up!”

I hope this article helps.

For stories of this sort and more, do well to log on to www.jbklutse.com or visit us on Facebook. To report a typo, email the editor at press@jbklutse.com.

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David Folami

David Folami

David Folami is from Nigeria, Ogun State to be precise. He is a tech lover and an upcoming musician. He works as a content writer for JBKlutse where he covers technology and lifestyle news. He adores a productive time online.

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