We all want to live longer, healthier lifestyles, but how do you do it? How do you achieve longevity? Is there a magic potion? Of course not! To live longer and be healthier, changes must be made to the way we live, eat and socialize. With small changes, anyone can live to a ripe old age and have enjoyed themselves along the way. Get to know the options below and begin on the path to expanding your lifespan.
One of the best ways to be healthier is to stay active. When you are physically fit, you can add years to your life span. The risk of premature death can decrease, and the more you exercise, the higher that percentage goes down. So, go for a walk! Join a gym. Find ways you can stay physically active each day to be healthy.
Smoking is connected to various diseases that cause death, even an early age death. If you smoke, you can lose up to 10 years of life and be three times more likely to die earlier than those who do not smoke. No matter if you have smoked for years, it is never to late to quite and add years to your life span.
Avoid Stressful Situations
While this may seem difficult to do, it is doable. Anxiety, as well as stress, can contribute significantly to a decrease in the number of years you have on earth. Women are actually two times as likely to die from diseases like a stroke or heart disease that is stress-induced than men.
If you are feeling stressed, acknowledge it. Take time to calm yourself and focus on the positive side of the situation. It could always be worse. Learning how to avoid stressors will add years to your life expectancy.
One way you can increase your life span is to practice mindfulness for healthier living. This includes taking care of your body from the inside. By taking supplements, you get the vitamins and minerals needed to feel good as well as repair your body. From fiber to energy, protein and immune boosters, some supplements can be used for a number of conditions. Be mindful of your body and provide what it needs via supplements for a healthier lifestyle.
Develop Good Sleeping Habits
Sleep is essential to good health as it provides cell function regulation and body healing. If you can create a regular sleeping pattern, you are more likely to live longer than those who don’t. Surprisingly, you can have too little or too much sleep. It seems 7 to 8 hours of sleep is a happy medium and helps to prolong life span.
Cut Back on Processed Foods
While processed foods are extremely convenient, they are not good for you. Processed foods can be the cause of diabetes, cancer, cardiovascular disease or high blood pressure. Be good to your body and try to eat clean more often than not, avoiding any processed, prepacked foods.
Get to know your body. Figure out what you need to be healthy. Follow the tips above to get a jumpstart on living healthier and extending your life span!