Working out has no age-limit. They say that the importance of workout increases as a person ages as the body starts losing its flexibility, muscle tautness, and bone strength. Exercise and proper food habits can help in keeping the body healthy for a longer period. Now, it is not always necessary to hit the gym to workout. There are many parks and outdoor areas available for basic bodyweight exercises like pushups, squats, jogging, etc. All you have to do is wear appropriate clothes, lace up your favorite workout shoes and you are ready to go.
Most of these places are at the lap of Mother Nature, so you feel really refreshed and rejuvenated after the workout. It is best to exercise with a partner or in a group. You can keep motivating and pushing others to go a step forward. If you are planning to start an outdoor workout, you must have a plan in mind before you start as failing to plan a sure shot plan to fail. Here are a few things that you should keep in mind for a satisfying outdoor workout.
The type of clothes you wear for a workout goes a long way in determining how comfortable you are during the process. Your dress should be in compliance with the weather conditions outside. Since you will be working out in a public area mostly, you should be comfortable in carrying what you wear as well. For example, when it is summer, it will be hot and humid outside. Therefore, you should wear something that has a thin fabric and has sweat pores, is lightweight and light-colored.
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Similarly, for winters, you should wear multiple layers which can preserve your body heat and keep it warm. You should always have a set of waterproof workout clothes ready for the rainy season. Unless the weather is extremely inclement, you should never make it an excuse to miss out on your workout.
Setting goals is one of the easiest things to decide and the most challenging thing to implement. Think about all your new year resolutions and how you end up breaking them within the first week. However, it is a tried and tested method and have known to be highly successful in the case of workouts. The feeling of achieving a goal is unparalleled. It is an important step in planning. One place where many people go wrong is setting up unrealistic goals.
They feel disheartened when they fail to achieve it. Thus, it is a very dicey situation to be in. Set achievable small goals initially but keep updating when you are successful with the previous ones. Gains will be faster, as well. In perspective of an outdoor workout, it can be the number of miles you jog, the number of pushups, sit-ups, etc.
Select a location
Once you have decided on the kind of workout you are going to dedicate, you should spend some time trying to scout for an ideal location. If it is mostly bodyweight exercise, choose a place with flat surfaces. If yoga and pilates is your thing, your location should be a calm and peaceful area, away from the play areas of children. The availability of water, shade, resting areas becomes imperative if a high-intensity workout is your choice. Every workout is area-specific, so you should make an informed choice.
Make a workout plan
Once you plan every step of your workout, the chances of you sticking to it will be much higher. When you are thinking of a workout plan, it includes everything from the warm-ups, the muscles you intend to hit, the type of exercise that you do, the number of times, and the sets. You can even chalk it out somewhere and tick the boxes once you are done. This is an easy way to stick to your plan.
You should complement it with a proper diet as well. Many medications help with fighting obesity, phentermine being a well-known one. Many renowned professionals in the bodybuilding and health sector are prescribers of phentermine online, which is a testimony of its immense success.
Best outdoor workout
Here is an example of a few workout exercises that you should not miss out on.
It is one of the primary exercises for your lower body. It hits the quadriceps hard and strengthens all the muscles of your legs and hips, working on the joint mobility as well. You should stand with your feet apart, as far as your shoulder and lower yourself till you reach a sitting position or as low as possible and then get back up to your starting position immediately. Flex your knees and keep your chest and head straight throughout.
It is an improvement on your bodyweight squats and hits your core muscles like glutes, hamstrings, calves, and quadriceps. Come to the lowered position of a normal squat and when you go up, convert it into an explosive jump. When you land, go back into the lowered squat position.
Pushup to the mountain climber
Push up is one of the most effective bodyweight exercises as it tones your upper body and core, including your shoulder, chest, arms, and back. You can integrate it with mountain climbers in which when you come to the upper position of push up, you take your legs inwards alternatively like you are trying to go up a mountain. This will engage your lower core effectively.
High knees- bend your hands at the elbow level and keep it parallel to the ground. Then flex your leg upwards in such a way that your knee touches your outstretched hands. This is not only a good cardio workout but strengthens your lower body and abdominal muscles as well.
This exercise is like an exaggerated walk in which when you put your foot forward, you go down as low as possible bending on the knee and hips. You can literally feel the burn in all the muscles you hit in the process.
it is undoubtedly one of the best exercises for strengthening your core muscles. You should get yourself on the pushup position and then hold your body straight by bending the elbows for as long as possible. Keep increasing your time of holding the plank as you progress.
Follow these outdoor workout plans, and you are sure to succeed in maintaining your fitness till old age.