Mourning is the type of grief that involves the death of a loved one. Sometimes losing a loved one is hard. No matter how hard you try, things cannot be the same anymore. The thought that the person is no more keeps lingering, and not only does it come with pain, but it leaves us with a feeling of uncertainty of what might happen next. It’s okay to be swamp with grief when you lose your spouse, but how do you overcome it and get back to your normal life?
The shock that might come with the loss and the struggles you go through for an extended period might be a sign that you need some form of professional help (grief counselling or therapy) to move on.
This post highlights how therapy can help couples overcome the grieve associated with they losing their spouses and how mental health professionals can help in the overcoming process.
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1. Therapy helps you grieve in a healthy manner
Grieving healthily allows you to look at life in a whole new perspective. It’s okay to cry and pour your emotions out. You will be on the journey to being free emotionally. When you have someone who understands you, it is comforting to cry on them, and therapists will be right for this purpose.
While they allow you to cry freely, they also make you understand how crying can’t help bring the person back, and why you need to move on with your life irrespective of the void you feel and grief so you can get healed. Therapy tends to make you acknowledge the situation as well as new ways of coping with life and concentrate on techniques that can make you mentally healthy.
2. Helps you accept that the person is no more
Grief cannot kill, but its impact can be devastating. That is the more reason why an individual might need therapy. Therapists help you accept that the person is no more and carry on with your life. It’s tough to accept that the person who was full of life when you ended the call dies when you call back after a minute. Death doesn’t announce its presence when coming, and once it keeps a grip on an individual, you can do less to save the person. It’s unexpected, but you will have to accept that the person is no more and carry on with your life.
You might have memories of your spouse, might be filled with regret on the things you took for granted and never did. Whatever case you fall in, you need to carry on with life, and that is what therapists make you understand. They will walk you through your grief journey and make you understand the need to adapt to a significant loss and embrace life in an entirely new way.
3. Helps you address intense emotions and move on with the healing process
Therapy enables you to cope with your emotions. Something like the death of your spouse is an emotional trigger. Still, regardless of the tricks your emotions might play on you, therapists will walk you through a healing process that will help keep your emotions in check and address anything that can threaten your mental life.
You can look online for professional help from counselling sites such as ReGain. They offer paid therapy and counselling services, interested in helping you regain your mental stability and also will give you value for your money.
4. Managing changes in routine
Therapy can help reduce the stress that might accompany grief by helping you to organise your thoughts accurately, focusing only on the priorities that can help you become a better person as well as aiding in your recovery process. In managing changes in routine, therapy can as well revive your creative abilities as it tries to shift your focus from grief to something productive. And while you decide to do something productive amid pain, you end up getting healed in the process.
5. Developing new ways of connecting with family and friends
There is the need to adjust to living life without the deceased, and in doing so, you do not have to grieve alone. As you connect with people who equally feel the pain, the void and emptiness that comes along with the grief, you know you are not alone in that situation. Thus, therapy can help you understand the need to develop new ways, and connect with family and friends whose presence won’t wipe away the memories of the loved one, but will make you feel a new belonging; and that can aid in your recovery process.
Pre-marital counselling can play a part!
Most couples were taught in their pre-marital counselling sessions the importance of being there for their spouse after the death of a loved one, or when together, they lose a child. Being there for your spouse is not the same as seeing your marital vow, ‘till death do us part’ come to pass when your partner dies.
There is a tendency to discuss many things in pre-marital counselling, including the early death of your spouse after marriage.
Counselling sites such as ReGain, though they only offer paid pre-marital counselling, can be best trusted with properly grooming their clients for unexpected occurrences in marriage such as death. When potential couples are told the obvious in marriage, it makes it easy for them to cope when they encounter the problems and rarely will consider therapy when in grief.
Death is inevitable, so you do not have to be hard on yourself when it happens to someone you love. If it has so much toll on you, don’t hesitate to seek support from loved ones or professional help from a therapist. Stay healthy; your mental health must be your priority.