There is no better way to enjoy your fruits than in juice form. It is good to start your morning than with a glass of fruit juice. Fruits have the necessary vitamins and nutrients you need to stay active during the day, especially when it is a hot summer day. You can drink fruit juice in between meals or whenever you need a burst of energy.
While you may get your fruit juice from boxes in your local store, it is not always the best. Most of those juice contains preservatives and other additives that alter the taste of the fruits and even reduce the nutrients in it. The only alternative you have is to make your juice yourself. Nothing beats a freshly homemade juice. The good thing is it is not hard to make, as long as you have your fruits near you, plus it does not take time.
What Are Some Nice To Know Benefits To Juicing?
1. You enjoy the fruit fresh
This is even better if you have the fruit tree within your reach so that you can pluck it and juice it right away. Buying fruits also works. Whichever way you get the fruit, juicing it ensures that you enjoy the fruit in its freshest form. This allows you to absorb the nutrients in the fruit, making your body feel better.
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2. It is Cheaper
Fruit juice boxes can cost a lot, compared to when you just buy fruits and make it yourself. Plus the one you make will last you more.
3. You Are Sure Of What You Are Drinking
Most of the time, you are unaware of what fruit juice you buy at the store contains. Some contain preservatives and additives to make the fruit juice seem “fresh” after a long time since most of them claim to have a long shelf life. Sometimes, some of those additives may be doing some harm to our body which we do not notice early.
4. You Can Be Creative
Juice from the store only comes in few variants, most of them mixing the same fruits. But you can be creative and come up with your option. Mix any fruits you like, as many as you want, and enjoy it any way you like.
Juicing is quite an easy process. The only thing you need is a juicer, mixer or blender to turn the fruits to juice. You can get fruits from your local store. You can also add nuts and yogurt, depending on your preference, but you can choose to enjoy it whole.
Before you begin, be sure to wash your fruits properly, getting rid of dust and germs. This is quite important as eating unwashed fruits may harm your body.
Next, cut the fruits into small pieces. Cut them small enough to fit into the blender and enough to be rotated. You can cut them up into small squares or triangles. Fruits like bananas can be split into half since they are very soft and would blend easily. Watermelons should be cut into small pieces, just like apples and pineapples. Smaller fruits like strawberries and grapes can be put in like that.
You can add a little water into the blender to make it blend easier if the fruits are harder.
Making it with a mixer should not take more than a minute. Some mixers make juice in seconds, due to the power they pack. Your blender too should not take that much time. You can also use a juicer, which is very good for extracting all the juice from the fruit.
If you choose, you can add nuts, vegetables like celery or kale. Also, add ginger or parsley if you wish. This only increases the nutrients in the juice and also enhances the taste.
You can drink juice before a meal, to serve as an appetizer, or in the afternoon while you relax with friends. One thing you should note is that fruits are not meant to replace meals. You can take it before your breakfast, but not that it should replace the whole meal.
A good way to enjoy fruit is to come up with a plan that you use every day, or as often as
you choose to set how you combine the fruit. This allows you to explore more fruit options and broaden your creativity. You can always preserve your fruits by putting them in the fridge to be taken later.
Juicing fruit is a very good way to enjoy your fruits. It allows you to enjoy parts you may throw away, but are very nutritious. It also makes consuming fruit easier.