Technology has come a long way. It’s changed the way we live our lives on a day to day basis and is constantly evolving. It’s exciting to see new ways that it has grown to be a tool for society, including the ways it can help us work through complicated emotions. There are times when you may feel isolated, and unable to work through the stresses of day to day life. There are ways that you can use technology to benefit you during challenging times.
Feeling guilty about where you are in life, or your previous actions can be extremely uncomfortable. For more information about how to handle guilt and how it can manifest, check out these resources from BetterHelp. The more you learn about these difficult emotions, the better able you can be to challenge them and move past them effectively.
Technology For Wellness
These days, there is endless content online available. It can sometimes be hard to sift through everything that is out there, but there are a lot of amazing resources online that could be of benefit to you. If you’re looking to start exercising, there are free videos online to get you started. Looking to learn how to cook? Websites have recipes galore. By focusing on seeking out the information that will keep you in a positive mindset, you can use technology to your advantage.
There are also online resources that are catered specifically to helping you improve your mental health. You can use apps on your phone that offer guided meditation and reflection activities, and even ones that will give you positive affirmations throughout the day. By using technology to your advantage, you can work through complicated emotions on a regular basis and practice modern mindfulness.
You can also use technology to feel closer to people that are important to you. A video call with a relative that is far away can help you in times when you feel lonely, and give you the chance to connect with people that you don’t get to see daily. It can be beneficial to put some time aside to focus on the people that you love, and take a break. It also gives you the chance to get support from them without having to be in the same room, and seek out advice when you need it.
Guilt, sadness and other uncomfortable emotions often benefit from help from a mental health professional. Sometimes, when you’re feeling down, going through the effort of going to in-person therapy may feel daunting. Online therapy is a great resource to be able to seek out support from the comfort of your home. By finding ways to use technological advances to your advantage, you can process difficult emotions in a way that suits your lifestyle.
Customize Your Feed
One of the best ways that you can take charge of the ways you use technology is to customize the content that you’re exposed to. Take some time to go through the apps on your phone, and only keep things that bring joy, knowledge or inspiration into your life. The great thing about apps, is that they can always be re-downloaded. By only seeing things that have a positive impact on your life on a daily basis, you can limit any negative associations that you have.
This also comes into play when it comes to your social media accounts. If you often find yourself comparing your life to the others to people that you follow, and it makes you feel guilty or discouraged, it may be time to desaturate your feed. If you’re nervous about unfollowing someone you have a relationship with, there are often ways to continue to follow their accounts but not have their content come up on your feed. Doing so can alleviate any stress you may have about causing tension.
Balance Is Everything
Being late, missing events, and forgetting important dates is also a common source of guilt in many people’s lives. With so much going on everyday, it can be hard to keep track. Using technology to stay up to date on your responsibilities is a great way to prevent future unfortunate situations. Adding important dates to your calendar, setting timers and reminders on your phone, and making lists are all ways that you can stop feeling overwhelmed with everything going on in your life.
By combining both practical and wellness-based uses with your technology, you have the opportunity to use it to work against negative emotions. Always remember that challenging times come and go, but how you grow from them is what helps you become a stronger individual. You have the ability to use the resources available to you to combat negative thought patterns, and come out the other side with a stronger sense of self.
No matter what, finding balance is crucial to your overall well being. Some people find it hard to stop using their phones or computers when it seems to alleviate painful emotions, and it’s important to know when to take a break. If you find yourself reaching for your phone more than you’d like, start taking steps to challenge yourself to find other ways to feel comforted. For some people, going for a walk in nature, spending time with a loved one, or reading a new book can be alternate ways to relax and unwind.
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
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