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We spend a lot of time in traffic and sometimes get home late after midnight. And during the weekends, there is always something that needs to be done. This deprives you of quality sleep but naps during the day can be your savior in times like this. See How afternoon naps can help your health:
1. It can improve your memory: Research has proven that sleep boosts your memory. A nap from time to time will actually help you to remember things better.
2. You can connect the dots easier: Those that nap find it easier to put together the information they got earlier in the day.
3. It improves creativity: Napping also enhances your creativity. It helps you combine ideas in fresh ways to arrive at solutions.
4. It improves your mood: If you are feeling down, a quick nap can actually boost your spirit. Relaxing has a way of making you feel better.