Menstrual cramps or primary dysmenorrhea trigger an unpleasant experience in the lives of most women every month. It happens because of uterine contractions and the pain that is experienced varies from one lady to another. To help you cope when it happens, see Quick home remedies to help relieve you from those menstrual pain:

1. Eat the right foods: Fatty, sugary, or salty foods might be tempting when you have your period, but these foods should be avoided. Stay away from doughnuts and potato chips. Anti-inflammatory foods like blueberries, squash, tomatoes are amazing choices for this period.

2. Drink a cup of chamomile tea: Drinking chamomile tea helps to decrease cramps when you have your period. The tea comes with anti-inflammatory substances that inhibit prostaglandins, which are made by cells in the endometrium of the uterus. These cells release prostaglandins during a lady’s period, which causes muscle contractions of the uterus, pain, and cramps.

3. Use a hot water bottle: Using a hot water bottle on your abdomen helps to relieve you of your menstrual cramps. Persistent application of heat can give you the relief you need as heat is popular for relaxing the muscles.

4. Stop using caffeine: Avoiding caffeine helps several ladies to relieve their menstrual pain. Caffeine is of different types, they include coffee, tea, soda, chocolate, and energy drinks, and Drinking them excessively is not advisable during this period. It is best to replace caffeine with smoothies that are filled with antioxidant-rich greens, berries, and protein powder.

5. Workout: When you work out, you release endorphins, brain chemicals that promote well-being. It could be a walking or running exercise or yoga, it goes a long way in relieving menstrual cramps.


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