add banana to your diet
Photo credit: standardmedia.co.ke

Here’s why you should add banana to your diet during pregnancy:

1. Relieves nausea and vomiting: Morning sickness and vomiting are rampant during the first trimester of pregnancy and luckily for you, Bananas are a brilliant source of Vitamin B6 or pyridoxine. Vitamin B6 cures nausea and morning sickness.
2. Boost energy: Bananas come with carbohydrates in the form of simple sugars like glucose, fructose, and sucrose. They help to give you that desired energy boost.
3. Development of the baby’s nervous system:
Bananas are a good source of the water-soluble vitamin B6 that is needed for the development of the central nervous system of the baby.

1 COMMENT

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.