prevent getting fibroid
Photo credit:

Fibroid are mostly hereditary but can be prevented with a proper diet. They are very rampant and about 75 percent of women experience it during their lifetime. See Healthy ways for women to prevent getting fibroid:

1. Mediterranean diet: You need a lot of fresh and cooked green vegetables, fresh fruit, legumes, and fish in your meals. They reduce the risk of fibroid.
2. Stop drinking alcohol: Drinking any kind of alcohol might boost your risk for fibroid. Alcoholic drinks increase the level of hormones required for fibroid to grow.
3. Get the right vitamin D: Vitamin D might decrease your risk of fibroid by 32 percent. Meals like egg yolk, cheese, cod liver oil are okay.
4. Have a balanced estrogen level: Estrogen is key for healthy fertility in both ladies and guys. Be careful so it does not get excessive because it can increase your risk of Fibroid.


David Folami is from Nigeria, Ogun State to be precise. He is a tech lover and an upcoming musician. He works as a content writer for JBKlutse where he covers technology and lifestyle news. He adores a productive time online.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.