Watermelon is filled with high water content and it is also home to vital nutrients, including lycopene and vitamin C. See Health benefits of watermelon:

1. It battles cancer: The fruit comes with lycopene, which battles metabolic syndromes like oxidative stress, cancer, cardiovascular disease, and diabetes.
2. It contains a high amount of Vitamin C: It comes with a high amount of vitamin C which ensures your gum is healthy. The vitamin C kills the bacterias in your mouth.
3. It keeps you hydrated: It contains 90% of water which makes it a very good source of hydration.
4. It is a great pre-workout snack: It is filled with L-citrulline, which increases the levels of nitric oxide in the blood to enhance exercise performance.


David Folami is from Nigeria, Ogun State to be precise. He is a tech lover and an upcoming musician. He works as a content writer for JBKlutse where he covers technology and lifestyle news. He adores a productive time online.

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