Being physically fit is crucial to staying healthy and happy. When it gets cold during the winter, you shouldn’t use this as an excuse to skip your workouts. Even though it feels great to just stay at home and snuggle up in a warm bed, you need to stay active to keep your muscles working.
A little exercise won’t hurt, even if it’s cold or raining outside. Staying active will help you sleep better at night in your cozy warm bed. If you want to start having a healthier lifestyle and routine, then read on to learn about the steps and quick tips to get you on the right track.
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One of the biggest roadblocks for not getting motivated is yourself. The cold or rain isn’t making you stay and skip your session at the gym or that 20-min walk in the park. Making excuses in your head and laziness does that. Start taking baby steps to motivate yourself to get up and move more, taking a small walk as a start will do wonders for you. Set up a schedule and plan, then stick to it as much as you can. Consider calling up a buddy to come with you because having a friend and companion will help tremendously. You can push and encourage each other to get up and go exercise, making it fun and exciting for both of you because you won’t be alone or bored. A little motivation is all it takes to get you out of your room and get into the zone mentally for exercising.
The Right Gear
The lack of motivation can be because you don’t have the right gear that will help you feel comfortable while exercising. Maybe your old pair of shoes are worn out and maybe you don’t own the right pants. Advice from several fitness buffs suggests that getting the right pair of shoes, a thick long-sleeved t-shirt, and even workout pants will allow you to feel ready to exercise. You can try these workout leggings for extra comfort and warmth on your next spinning, Zumba, or yoga class. Having the right clothes will always help you feel ready for your workout sessions, whether it’s weight lifting, group classes, or just your random run on the treadmill. Consider getting a full wardrobe of winter workout gear, keeping you warm, insulated, and comfortable no matter what you do. And also, be wary of any medical condition. If it’s the case, look for the most comfortable footwear. Believe it or not, many people seem to ignore that there’s footwear specially made to reduce the pain due to particular injures. Yes, there are shoes designed to treat plantar fasciitis, commonly known as shoes for under pronators.
Start Early in the Day
If you start early in the morning, you will feel more energetic throughout the day. Even though it depends on your personal preference, exercising early has its benefits. Working out in the morning or afternoon hours can be the best for you because it can lower your blood pressure and help you sleep at night. Postponing it for later at night increases the chances of using the excuse of feeling lazy and skipping a day.
Nighttime and cold weather is the perfect recipe for being lazy and wanting a nap, making you feel like your bed is the best place to be. If you’re having sleeping issues and you tend to take multiple naps throughout the day because of the cold, then exercising during the day will help you to have deeper sleeping sessions at night. Moreover, it can promote more weight loss and extra power while weight lifting, helping you to burn more calories than a nighttime workout session.
Finding the Right Playlist
Some music in your life can always motivate you to do anything and finding the right playlist can do wonders for your exercise routine. You need all the motivation you can get and some types of music that have an upbeat rhythm that gets you moving. Even though some specific genres of music can suit a workout session better, the choice depends on your preferences and tastes. Whether you choose dance hits, hip-hop, rock, or pop music, anything that gets your body moving with that adrenaline rush will be convenient for your workout sessions. Pop can be a good choice for slow and smooth aerobics or warmups. Rap will help you jog better because the beat encourages you to run faster. Rock can work for sprinting or fast weight-training. Dance music is highly convenient for heavy weight-training and strength conditioning. Listening to some music that you usually hear while working out can encourage you to go out and exercise.
Sleep Wearing Workout Gear
The tactic of sleeping while wearing workout gear only works if you plan to exercise in the morning. Think of it as another method to motivate you to have a nice jog or run in the early morning. If you manage to stick to sleeping this way with your workout clothes on, you will always be ready to get out of your room and go outside.
The advantage of wearing the gear is the warmth you feel in the morning because your exercise clothes are already warm, decreasing any lazy feelings of staying under your covers. If you plan on working out in the afternoon, then only do this method for a quick run around the block in the morning then do your normal routine until your next session for exercising.
Indoor Activities Can Work
There will be times where it’s physically impossible to go outside to exercise because of snowstorms or heavy rain. However, you can still create an area or room at home for you to exercise. Buying simple and inexpensive equipment to use can be quite helpful, making you have a home gym area when the weather is just too bad.
Starting a healthy routine with daily workouts can be tough in the beginning, but you will get used to it over time. With the right mindset, determination, and motivation, you can manage to have a decent workout schedule. Even if you start slow and go jogging first, it’s still a good way to stay active this winter. Resist the urge to huddle in the fireplace or feel lazy in bed. A little cold shouldn’t keep you from exercising. Take the first step and you will feel so much better physically, emotionally, and mentally when you exercise regularly.