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1. Honey: Raw honey possesses a high amount of fructose and glucose. As glucose gives your body a little burst of energy in the form of blood sugar, fructose takes much longer to process. They both sustain your glucose levels while you sleep.
2. Bananas: This fruit is a brilliant source of magnesium and potassium, which aids the relaxation of overstressed muscles.
3. Nuts: They possess unsaturated fats that will not just improve your heart health but also enhance your serotonin levels. They come with minerals that act like a natural sedative.