Genetics is responsible for 80% of the height of an individual, however, the type of food you eat will determine how tall or short you will be. See Foods that will make your kids grow tall:
1. Eggs: They are filled with protein, riboflavin, biotin, and iron and protein aids cell growth and development. Add it to your child’s meal.
2. Green leafy vegetables: They do not just make your kids stronger, they possess a high amount of calcium too. This calcium balances bone resorption and builds the tissue in it. Vegetables like cabbage, broccoli, kale help your children to grow.
3. Fruits: Fruits do not just come with minerals, some of them are home to the right amount of calcium and other minerals needed for the healthy growth of the bones.
4. Beans: Beans are a brilliant source of protein but they come with a restricted amount of amino acids. Beans is a huge source of calcium, which is vital for a growing kid.

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