Keeping fit at the age of 60 or more is not impossible if you are aware of the right routine to follow. We can help.
A workout routine for men above the age of sixty should not be so different from one for younger men, you just have to alter the pressure applied.
To stay healthy, you only need to know what to move and how to do it for the best results. These exercises will aid you to avoid age-related sicknesses like heart disease and diabetes, injury from falls and so on.
That is all.