The world is becoming technological at a fast pace, and we have to take advantage of that to suit our needs as and when we need them to. Whenever you need therapy but can’t meet your therapist in person, distance shouldn’t be a barrier, for you can have a productive online session that can address your mental health needs. What is online therapy, and how can you benefit from it? This article discusses this question.
Online therapy, what is it?
Online therapy, also known as e-therapy, happens over the internet or a medium other than meeting your therapist or counsellor in person. It can be through a telephone call, text messaging, video conferencing, emails, etc.
Why you should consider online therapy
A lot of people are scared to let others into their lives. They are reluctant to share their worries though they are emotionally unstable. Others are shy of their situation, and because of this shyness or their social status, they do not want the therapist to know who they are dealing with though they need their help. For such a person, the best option they’d choose is online therapy.
Online therapy is not restricted to a location or time; hence, it gives you the convenience you need to meet your therapist when you can and through a medium you like.
With online therapy, you don’t necessarily have to schedule appointments or wait for your date to be due before you can meet your therapist. There are many online sites such as BetterHelp, that offer professional online therapeutic services that can suit your needs. Once you feel an urge to speak to your therapist, you send them a text or email message or give them a call when you want to.
How to benefit from online therapy
When therapists meet their counselees (patients) in person, it is easy for them to control some emotional tantrums or create a kind of bond with them when they are helping them. But unlike the person to person therapy, online therapy has to fight some distractions like a break in the conversation, getting replies to messages late, not being able to see the non-verbal communication from your counselee, and many others. Therefore it is essential to know the ways you can fight these distractions so you can benefit from your online therapeutic sessions.
1. Be specific on the type of online therapy you need
There are various counselling types you can benefit from; it is up to you to decide which is appropriate and best convenient for you. Once you have chosen to have your therapy online, you should decide with your therapist which one you like. For instance, decide early if you want to have an exclusive text or email messaging therapy or phone call or video conferencing therapy; or you want a combination of all of them.
Once you know this, make time to be available for the type you have chosen so that both you and your therapist can have fruitful sessions. Try as much as possible to avoid making excuses.
2. Be consistent
To effectively benefit from your online therapeutic sessions, there is the need to be consistent with your routines. Once you have decided to meet your therapist at a particular time, consistently make time for it. Unless you have emergencies, do not cancel your appointments when you don’t have to. There is a need for your therapist to monitor your progress so they can know whether they are contributing to your mental health or not. So if you decide to choose online therapy, make things easier for your therapist by staying consistent.
3. Be straight forward and let your therapist know the help you need
For your online counselling sessions to be practical, you should make your therapist know the kind of help you need from the beginning. With this, you can save yourself and the therapist the time, and speed your healing process. Unless you do not know what kind of help you need, be straight forward and open up on the help so your therapist can assist you to identify the solutions to it.
4. Be mentally prepared
Another way you can benefit from online therapy is to be mentally prepared. This is a way of getting your mind ready to cope with the stresses involved in making your online counselling sessions effective. You need therapy because you want to overcome an unpleasant situation. Before you can journey towards your victory, psyche yourself for a win. Think about the benefits you can enjoy from it and make yourself mentally ready for it.
5. Make sure you are following a treatment plan
Whether you are paying for your online therapy sessions or not, you should follow a treatment plan. If you are dealing with a professional, they will most definitely design a treatment plan for you so they can monitor your recovery process. Unless it is part of their ethics not to share their treatment plan, let them share their treatment plan with you so you can as well watch how your therapist is helping you. Of course, depending on the therapeutic help you need, treatment plans will reflect your best interest. Also, in case your situation is given to a different therapist to handle, they will know where to continue the sessions from since a guide will already be in existence to help make the online session an effective and lively one.
Let nothing be a barrier to you. Once you identify that you need to undergo therapy, kindly don’t hesitate. Whatever form of online therapy you choose, some adroit therapists know what they are about and how they can best attend to your needs. You don’t have to struggle in silence when there are people who can help you. What you achieve inwardly can change your outer reality. Your mental health is just as important as your physical health. Seek help now not in future.