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Today, I share with you one of my favourite smoothies packed with proteins, energy, potassium and vitamin C which will boost your energy level and last a few hours after taking it. Not only is this smoothie ideal for the morning because of the kickstart it gives you but any other time of the day. 

We will call it the Banana Power Smoothie.

banana smoothiePin

You will need the following ingredients:

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  • 2 ripe Bananas(frozen)
  • A tablespoon of groundnut paste
  • Half a cup of milk (almond milk preferred)
  • Half teaspoon of grated ginger
  • 5 baby spinach
  • A tablespoon of honey to taste (optional)

Note: You can add ice cubes to the ingredients if your banana is not frozen


METHOD: Combine all ingredients in a blender starting with frozen bananas/ice cubes. Set the blender to the highest and blend them until very smooth. Pour out into a drinking glass and enjoy. #yummylicious

Submitted by Rhoda.

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