For many, practising mindfulness is a quick and powerful relaxation technique. Although there are many ways to handle everyday stress and anxiety, you may just be surprised by how effective Aura, the stress relief and meditation app is.
The ancient practice is considered a way for clear and peaceful thinking in one’s day-to-day life. Its known benefits are listed as higher self-awareness, reduction of negative emotions and an increase in creativity, among others. Some who suffer from medical conditions that may be worsened by stress, such as anxiety or asthma, have found it useful in managing their condition.
Thankfully, those who are new to the practice of mindfulness would not need to travel long distances to meet a guru; due to the abundance of meditation or stress relief and relaxation apps out there that allow you to simply turn to your smartphones for top-notch guided sessions.
Our favourite among the bunch is a revolutionary stress relief and relaxation app called Aura. Created by meditation therapists and teachers, it gives short mindfulness and relaxation technique exercises for users to practice every day.
Another perk is that this intelligent mindfulness app, Aura, uses machine learning to understand your needs better as you progress, thereby helping to personalize your mental awareness journey to your needs and goals.
There are categories of exercises to choose from, ranging from three-minute, seven-minute or 10-minute meditation exercises. The app’s ability to enable you to track your mood daily allows it to better understand your mood patterns and to see how you’re improving with more meditation. Also, its daily reminders of breathing techniques for you will help you stabilize your aura and reach peak Zen, no matter where you are at any given moment. What’s better than that?
With a near perfect rating (4.9 out of 5 stars) on the App Store from over 3,300 customers, the CNN Store is offering a promotion for a lifetime subscription to Aura for just $79.99 — a price that’s way lower than the cost of a regular one year of membership. This is more than enough of an incentive for many of us to start practicing meditation and mindfulness more seriously in our lives.
Worth sharing? Please share on Facebook or Twitter. It helps more people see it.