This is a question that a lot of people ask themselves along with the question, what causes hormonal imbalance? There is often fear and anxiety associated when thoughts. Please be careful about those feelings. Your stress and fear can activate a chemical hormone called cortisol that has the ability to decrease the size of your hypothalamus. This the part of your brain that is associated with memory. As you can see, unhealthy behaviours can trigger a hormone imbalance or simply unfortunate genetics.
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Ask Yourself These Questions
So, along with these facts, here comes the following questions. Do you suffer from depression? Are you tired, sleepy, or aggravated for the majority of your life? Have you noticed a decrease in your sex drive or appetite? How about your physical features? Is your weight gain out of control? If you answered yes to any of those questions then you may be living with a hormone imbalance. New research explains that 43 percent of women say that they have negatively been affected by a hormonal imbalance. Also, in a survey that questioned 2,000 American women that were 30 and older, 47 percent of them experienced hormonal imbalance symptoms. Men also experience hormonal imbalances. By age 40 the average male only retains half of the growth hormones he had at age twenty. This information may be unsettling to anyone who cares about their overall health. There is a substantial amount of symptoms someone can experience when they are apart of the affected percentage.
Symptoms of Hormonal Imbalance
- Weight Gain
- Sleep disturbances
- Decreased sexual performance
- Irregular menstrual cycles
- Weak muscles
- Less bone density
- Bulging eyes
- Vaginal dryness
- No erection
- Dry lips and skin
- Sore breasts
- Mood swings
- Suicidal thoughts
- Hair loss
The hormone imbalance symptoms rely on glands and hormones. At specific points in their lives, everybody experiences natural periods of hormonal imbalance or HGH deficiency. However, hormonal imbalances can also occur if the endocrine glands don’t work correctly. Endocrine glands are cells that specialize in the production, storage, and release of hormones into the blood.
As you can see, all of these symptoms are not to be taken lightly. Please keep reading to learn more about Hormones and how we can balance them.
How to Check Hormone Levels?
Before you make any final decisions you should check your hormone levels. To be precise, it is best that you undergo a hormone imbalance test. Besides taking heed to symptoms, there are professional tests that you can undergo.
Hormone Imbalance Tests
- Thyroid Panel – This hormonal imbalance test will test your thyroid gland. This test can be completed with a simple blood test
- Testosterone test – This test can also be measured with a simple blood test.
- Antidiuretic hormone(ADH) – A ADH test can detect the syndrome of the inappropriate diuretic hormone. This test can be done through a blood test.
- Saliva Tests – Can also be ordered and done at home. These tests can test almost any hormone. Examples of testable hormones are DHEA saliva, cortisol saliva, progesterone, estrogen, and more.
How to Treat Hormonal Imbalance?
Once you have proper knowledge pertaining to exactly how your endocrine system is functioning you can do something about it. There are multiple ways to treat hormonal imbalance in men and hormonal imbalance in women.
Ways to treat hormonal imbalance in men and women
- Exercise – This one of the more natural ways to regulate your hormones. One way that it helps is by releasing beta-endorphins. After working out, your body releases these hormones to help you cope with stress and pain. This naturally regulates even more hormones.
- Eating Healthy – This is one of the other natural ways to treat a hormone imbalance in women and hormone imbalance in men. Like exercise, this treatment option has a ripple effect that can spread and help more body parts and systems. For example, eating less sugar will improve your insulin and glucose intake so your memory can improve!
- Testosterone therapy- The University of Rochester Medical Center suggests that women have 15 -70 nanograms per deciliter of testosterone in their blood. Men are suggested to have 270- 1070 nanograms per deciliter of testosterone. This form of treatment should be thoroughly discussed with a specialist because there are risks and limited research. Testosterone therapy also takes professional skills to be administered and is given by injections, patches, pills or gel.
- Get enough restorative sleep – Sleep may be one of the most significant hormonal equilibrium variables. Some hormone levels may increase and fall throughout the day in reaction to problems such as sleep quality. Getting a complete night’s rest regularly can assist the body control hormone concentrations.
- Manage your stress – multiple studies point out a connection between stress, the endocrine system, and hormone concentrations. Researchers claim that the connection is powerful, with even a low-stress rate causing an endocrine reaction. Stress leads to increased adrenaline and cortisol. If these hormone concentrations are too high, it can interrupt the general equilibrium and lead to variables such as obesity, mood changes, and even cardiovascular problems.