Wondering how to get rid of your heart attack, chest pain or stroke? Or you would want to enjoy the benefits of fibre?

There is just one ingredient which will best solve all your problems with many health benefits. Tiger nuts are what we are talking about! Would you like to know it numerous benefits? Go ahead and read through this space!

What are Tiger Nuts?

Tiger nuts are not just nuts, they are tubers that grow under the soil’s surface. Its also known as Yellow Nutsedge, tiger nutsedge or earth almond. The nuts have been used for many years and still remains popular across the world. Here are 10 surprising benefits of tiger nuts.

1. Rich In Vitamins E & C

Studies indicate that tiger nuts are full of vitamins and minerals, especially vitamins C and E with potassium and phosphorus.

2. Rich Non- Meat Protein Source

Tiger nuts are one of the richest sources of non- meat protein that supplies energy essential for carrying out heavy work all through the day. Protein also plays an important role in building bones, muscles, cartilage, skin, and blood which is a major nutrient the body needs.

3. Rich In MUFA

Tiger nut is rich in monounsaturated fatty acids ( MUFAs) and that makes an excellent antidiabetic agent for the human system.

4. Digestion

They have many nutritional and health benefits which makes it amazing food for every human being. Tiger nuts were traditionally used to treat stomach upsets.

5. Boosts ‘Good’ ( HDL) Cholesterol

Tiger nuts contain a fair amount of oleic acid. Oleic acid is a monounsaturated¬†fatty acid that helps increase one’s body HDL cholesterol

6. Potassium Booster

Tiger nuts are rich in potassium and its one of the few essential minerals that contribute to the proper functioning of the cell and body organs.

7. Rich In Fibre

Tiger nuts are packed with high fibre content which is about 33% and it is a considerable amount needed in the human system.

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