In America, there are many different kinds of meat to choose from in any given meal. One of the most commonly eaten meat is beef, or in plain terms, cow’s meat. It is likely one of the most popular eaten meats because it can be used in a variety of dishes and meals, but it also has a number of health benefits that are associated with it. Listed below some 9 different benefits that are associated with eating beef.
1. Beef is High in Protein
One of the greatest benefits of beef is that it is high in protein, and low in carbohydrates. Too many carbohydrates in a person’s diet are what causes excess weight gain and unwanted fat. Protein is extremely important because your muscles need protein in order to recover and repair after being used or working out. Having a good source of protein in your diet is essential in assuring you build and maintain lean muscle mass.
2. Rich in Iron
If you have iron deficiency or don’t have enough iron in your diet, beef might be what you should add to help increase the amount of iron you’re consuming. Around the world, roughly 1.6 million people suffer from iron deficiency, and in severe cases, it can lead to hospitalization. That being said, cow meat is a great and simple source of iron to help prevent iron deficiency.
Another key benefit of eating beef is that is has a variety of vitamins. It vitamin B12, B6, B5, B3, and B2. It also has a small amount of vitamin E and vitamin K. Beef being high in vitamin B12 is a key benefit because vitamin B12 isn’t found in plant-based foods. This vitamin boosts a number of benefits that positively impact your skin, sleep, and mood.
Beef contains roughly 300 mg of creatine per 100 g of meat. As of recent years, creatine has become an extremely popular supplement for athletes. Creatine allows a person’s muscles to take up extra water, so the muscles grow in volume and have increased stamina. The increased volume and stamina allows you to be able to work your muscles harder which will cause them to be able to heal back stronger.
Glutathione is an antioxidant that is contained in beef. This particular antioxidant has been linked to a number of benefits including a strengthened immune system, reduced risk of chronic disease and several other benefits. Glutathione deficiencies have been found to contribute to oxidative stress and inflammation.
L-carnitine is a nutrient that naturally occurs in most meat products and isn’t found in my plant-based products. The main role of L-Carnitine is to move fats into the mitochondria for burning. Basically, L-Carnitine is important in your overall metabolism. High amounts of L-Carnitine have also been linked to improved heart health, weight loss, and improved fasting glucose levels in type 2 diabetics.
7. Rich in Minerals
Beef is not only rich in vitamins but also has a variety of minerals within it. As already mentioned, it has a significant amount of iron, but beef also contains calcium, copper, magnesium, manganese, potassium, phosphorus, selenium, and zinc. Eating a 6oz portion of beef can provide you with more than half of the amount of zinc and selenium that you need for a day.
Carnosine has a few important roles in maintaining a healthy body and beef can help supply a high amount of carnosine. Carnosine helps to boost the immune system, reduce information, and combat glycation. Glycation is linked to the aging process and over time damages the body leading to different chronic diseases.
While this last benefit may seem extremely simple, it is quite important. There are many different foods which are high in sugars and carbohydrates. An excess amount of sugar is a person’s diet is extremely dangerous. Roughly 10% of Americans now have type 2 diabetes which is due to having too much sugar in your bloodstream. Over the long run, this can lead to many different health implications such as an increased risk for heart attacks and strokes. Cow meat being a portion of food in your diet that is sugar-free is quite important.
Eating cow’s meat or “beef” has many different benefits that are associated with it. Whether is from the store or home raised, or it is a fatcow or skinny cow, the benefits will remain the same. Overall, having cow meat as a part of your diet can be quite beneficial.