Self-care is simply a way of taking care of yourself physicallly, mentally, emotionally and spiritually. It is about looking out for yourself. Most people mistake self-care for selfishness, but that is so not it. Looking out for yourself first doesn’t mean you are selfish.
You know what they say, you can’t pour from an empty cup. So to be of any help at all to people, you need to take care of yourself.
Now, usually, when one is depressed, all they want to do is coil up at one corner alone and not do anything at all. But this doesn’t help at all.
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Practising self-care is a great way to help deal with depression. When you practise self-care, it helps relieve stress and boosts productivity. Practising self-care also makes you a more positive person and boosts your self-esteem and confidence — all of these help to overcome depression.
Five ways to practise self-care when depressed
Eat right and stay hydrated
Now usually when someone is depressed, it affects the way they eat. Someone might overeat because they are sad, and another might not eat at all because they are sad. None of these is healthy for you.
So when you are depressed, try as much as possible to eat right and stay hydrated for your wellbeing.
2. Be active
As I stated earlier, a depressed person wants to be left alone and not do anything at all. But just staying in bed all day is not going to make you feel better. Instead, get up and be active. Try exercising, jogging or simply just going out for a walk. You can even try roller skates or bauer inline skates. Have you seen anyone on roller skates in a bad mood? Yeah, skating has a way of lighting up your mood and making you feel good.
3.Tidy up your living spaces
The physical appearance of your environment can have a massive impact on the way you feel. So try tidying up your environment. Lay your bed, do the dishes, fold your clothes. When you do all these and you see everything looks good around you, you will start feeling good too.
4. Practise a good bedtime routine
Get into a regular sleep cycle. Go to bed at the right time so you can wake up at the right time with more energy. This helps you to focus on your daily activities. Prepare your bedroom for sleep. Don’t keep anything in your bedroom that might affect your sleep. This includes electronics and bright lights.
5. Get help
Depression is a severe thing and shouldn’t be handled lightly. Whiles practising these self-care habits will help with the depression, it is very advisable to get professional help. Visit BetterHelp.com, talk to the experts, let them in, and they might be able to help you through your depression.