Therapy is one thing that has some form of stigma attached to it, but really, it shouldn’t be so. The truth is, everyone can benefit from some form of therapy. We all encounter challenges and things to work through. Sometimes the best way to move forward through life’s difficulties is to seek therapy.
Usually, when people are in therapy, they feel they have to hide it because of the stigma others attach to mental health, but, treatment is not something to be ashamed of. There’s nothing wrong with seeking help and getting help for whatever you are going through.
So if you are going through any of these, then you should consider therapy.
The loss of a loved one can be very overwhelming, and naturally, grief is our response to loss, and that’s okay. But what do you do when the pain becomes unbearable for you? Seek help! Talk to someone. Talking to a therapist about your loss can help you through the grieving process.
Sometimes people put off talking about their loss because they don’t want to feel the pain of the loss. But you have to understand that with grief, you can’t avoid it forever. So it is best to talk about your loss if you want to be able to move on with your life.
- Work stress
One other important reason to seek therapy is if you feel overwhelmed at work. Work stress can cause anxiety which can affect your productivity, and that will even make you more stressed about work. So if you are under any kind of stress at work, then therapy can help you cope.
Once you seek therapy, you will be able to deal with whatever is stressing you at work, and you can focus more on doing your job and getting work done.
- If you’ve suffered a trauma
If you’ve suffered any trauma that you are finding it difficult to move past, then therapy will be best for you. This can be a single incident that traumatized you; like the loss of a dear one, or a recurring incident that is still happening to you like, bullying or domestic abuse. Whatever form of trauma you are experiencing, it is best to seek professional help.
In our daily lives, we all get anxious at a point. Whether we are waiting for an urgent call, or important feedback, we feel worried at a point. But when every single thing makes you feel nervous and anxious to the extent that you begin to panic, then you must seek professional help.
Another good reason to seek therapy is insecurity. The feeling that you are not good enough. Maybe you are insecure about your work, school, your looks or even your relationship. Whatever your insecurities are, you must talk to someone. And when it comes to insecurities, we are usually more comfortable talking about them to someone that wouldn’t judge us. And that is why a therapist is the best person to talk to. They are not there to judge you. They are there to listen to you and to give you guidance and counselling.
- If you self-medicate or use substance to cope
Sometimes, when people experience certain things, they use substance to cope. They either use drugs or alcohol to help them cope with whatever they are going through. Whether it is anxiety or some form of pain, either physical or emotional pain, they tend to use substance to help them cope.
If this is you, then seeking therapy will be more beneficial to you than abusing substance. Because when you use substance to cope, it only lasts for a short while, and that means you have to keep doing it, and that’s what causes addiction. But with therapy, the benefit lasts for the long haul.
There is absolutely nothing wrong with getting the help you need, so don’t let stigma stop you from getting help. BetterHelp is a great place to start, with therapists available online, on your schedule, to help you through whatever you’re going through. If you think you are in any kind of situation that will benefit from therapy, then don’t let anything stop you. Therapy can help you improve your mental health and your life as a whole