things to know before bodybuilding
Photo credit:

Before you embark on becoming a bodybuilder, the thought of the best time to exercise must have crossed your mind. There has been so much debate on when it is best to work out. Some people suggest morning, others midday while others argue evening. The theory behind each suggestion is different. In the morning, it is assumed that since your body’s ATP- glycogen stores were used up at night, your body is more likely to burn your body fat in exercise. However, you are still groggy so your body’s metabolic activity is not optimal. At midday, your metabolic activity is thought to be at an ideal level so you will burn more calories then. The theory behind evening exercises is that it is when you are relaxed the most and are done with your day. However, your metabolism is slower. It is all dependent on you and what works best for you. Everyone’s body clock is different. With that explained, here are several things to know before you become a bodybuilder:

1. Hard work.

Being a bodybuilder is no joke. It requires you to make goals and work towards them. You have to be willing to push yourself further and harder every day. It is not for the light-hearted. You have to push yourself beyond the burning of your muscles begging you to stop and the fatigue and tiredness you feel. You have to give it your all. If you are not prepared to work hard on it, then you should think twice.

2. Requires commitment and persistence.

Since it is hard, it comes as no surprise that it requires commitment and persistence towards achieving the body you desire. You need to learn how to increase your strength training progressively so as not to injure yourself. Because of this, your results may not come as quickly as you would like. You need to still push through and continue on your path. Don’t give up. Keep motivating yourself and have people to support you and push you to do better.

3. Boosters

If you want to reach your desired goal faster, you can look into purchasing supplements such as multivitamins, amino acids, and protein powder. You can incorporate this into your diet as you continue your journey. You can also look into for sale steroids. Make sure you get good quality steroids that are beneficial to what you want to achieve. All these options can give you that lift you need to reach your desired target.

4. Rest

Bodybuilders also need adequate rest. When you sleep, your body undergoes protein synthesis and muscle is built up. Growth factor hormone production is influenced by sleep. The amount of sleep one should get varies between 7- 9 hours. In order for sleep to be effective, it needs to be of good quality. To ensure this, avoid watching television right before bed or having too much screen time on your phone. Instead, take a warm bath and if the music is your niche, try listening to some relaxing songs.

Worth sharing? Please share on Facebook or Twitter. It helps more people see it.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.